Breakfast is the most important meal of the day, according to The Mayo Clinic’s Katherine Zeratsky, RD, LD.

“A healthy breakfast refuels your body and replenishes your blood sugar (glucose), giving you the energy necessary to start a new day. In addition, a growing body of evidence indicates that breakfast is good for both your physical and mental health. Studies show that people who eat breakfast — especially a healthy breakfast — are more likely to:

• Consume more vitamins and minerals and less fat and cholesterol during the day

• Have better concentration and be more productive throughout the morning

• Control their weight

• Have more strength and endurance

• Have lower cholesterol, which reduces the risk of heart disease” 1

While eating breakfast is important for all ages, breakfast is especially important for advertising agency employees. According to the American Dietetic Association, Balcom Production Department, children art directors who eat breakfast are more likely to have better concentration, problem-solving skills and eye-hand coordination. They may also be more alert and creative, and less likely to miss days of school work.

We like Breakfast Tacos. From Taco Cabana.  With the brown and green sauces.

1 http://www.mayoclinic.com/health/food-and-nutrition/AN01119